Episode #013 – Millie Marshall

Millie Marshall’s business, Millie Marshall Fitness was voted the best gym in Newcastle 2020 in the Newcastle Live best gym poll.

Millie likes to take a holistic approach to fitness, offering various cardio, HIIT (high-intensity interval training), strength and cross-fit style classes, Millie said that part of what she does is an attempt to dispel some myths around female fitness.

This episode dives into Millie’s business, how it all started, what motivates her, how she learnt her practices and the importance of routine and mindset.

It discusses the reality of health, not being just about diet and exercise .