YOUR HEALTH IS THE FOUNDATION TO AN AMAZING LIFE. IT’S ONE CRUCIAL PART, IT’S NOT ALL PARTS.
Finding out why you are seeking online coaching for your health! What’re your most optimal ideas for yourself? Think of the best version of yourself. What does that feel and look like? It’s not 6-pack abs for the sacrifice of being an absent parent or partner. Or sitting at your desk thinking about how you look, when you could be making progress in your career and financial areas. It’s about the character you can develop by taking control of your body and mind, that will be the vehicle for all aspects of life to blossom.
YOU DON’T NEED TO LOVE EVERY PART OF TRAINING AND DIETING BUT YOU SHOULDN’T HATE ALL OF IT. I approach training and nutrition around your goals and current lifestyle. We apply changes, test results and adapt. This process over time will uncover your own personal plan for success. There is absolutely no one size fits all plan when it comes to becoming great. Cookie cutter plans will make get you some short-term success and it does work for some people but for every 30-40 people, we see one good testimonial. I don’t like those odds.
To ensure the quality of service I only work with a limited number of clients at any one time. COACHING INCLUDES
Multiple Contacts Per Week
Weekly Training and Nutrition Change
New Programs Every 4 Weeks
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