#011 – Air Locker Training CEO, Roman BradyOctober 17, 2020
#013 – Millie MarshallNovember 21, 2020
Episode #012 with Tim Bradstreet
Timothy Bradstreet, the Managing Director at Best Body Supplements, is a passionate advocate for health, fitness, and the transformative power of supplements. With a keen focus on quality and authenticity, Timothy has carved a niche in the competitive world of health supplements. His journey, marked by dedication and a commitment to helping others achieve their best selves, offers valuable insights into fitness, business, and personal growth.
- [00:12] Timothy discusses the importance of intentionality in fitness and the dangers of pursuing admiration-driven goals.
- [05:45] The challenges of balancing a demanding work schedule with rigorous competition preparation are highlighted.
- [08:32] The significance of mental strength in sports, especially when pushing oneself to the limit, is underscored.
- [12:10] Timothy delves into the complexities of the fitness industry and the need for clearer categorisation and levels of competition.
- [15:58] The conversation shifts to the role of supplements in enhancing performance and the potential dangers of misuse.
- [20:03] Timothy shares his personal training regimen, emphasising the balance between cardio and weight training.
- [23:40] A deep dive into Timothy's knee surgery journey reveals the importance of seeking multiple medical opinions.
- [28:15] The conversation touches on the challenges of maintaining consistency in training and diet during the COVID-19 pandemic.
- [32:50] Timothy's passion for adrenaline-fueled sports like water skiing and skydiving is evident as he discusses his recovery goals.
- [38:20] The episode wraps up with Timothy sharing details about Best Body Supplements and its presence online and in Newcastle.
Deep Dive Topics:
The Mental Game in Fitness Competitions:
Tim Bradstreet brings to light the often-underestimated aspect of mental fortitude in fitness competitions. He states, "The mental game is probably the most important thing, especially when you get right down because you're going through the motions and starving yourself." This topic explores the psychological challenges athletes face, especially during the final stages of competition preparation. It's not just about physical endurance but also mental resilience. Timothy's insights offer a nuanced understanding of how mental strength can make or break an athlete's performance.
The Role of Supplements in Fitness:
Timothy delves into the complex world of supplements, a subject often fraught with misinformation and misuse. He mentions, "We're linking it back to the start of the conversation where supplements can become dangerous to certain people that don't potentially haven't done the work." This topic uncovers the potential pitfalls of relying too heavily on supplements, especially for those needing more knowledge or guidance. It's a cautionary tale that emphasises the importance of responsible supplement use, backed by proper research and consultation with healthcare professionals.
Tim's Journey with Knee Surgery:
The podcast takes a personal turn as Timothy shares his own experience with knee surgery. He states, "I kept going back to my doctor saying mate, it doesn't feel right... later, I found out that the guy I got my knee done wasn't an athlete knee surgeon." This topic is a case study on the importance of seeking multiple medical opinions and the challenges of navigating the medical industry. It's a lesson in due diligence, especially when it comes to healthcare, and highlights the need for specialised medical advice for athletes.
The Importance of Consistency in Training and Diet:
Tim's approach to fitness is rooted in consistency and routine. He says, "I'm a man of consistency; I'm very routine. So, like with my training, with my eating... I felt so much worse when I let go of my dieting." This topic explores the significance of maintaining a consistent routine in both training and diet for overall well-being. It's not just about hitting the gym; it's about creating a sustainable lifestyle incorporating balanced nutrition and regular exercise. Timothy's insights offer a holistic view of well-being beyond the gym.